Source: Kristen Cederlind
“Move more, sit less!” Some physical activity is better than none. Read the top 10 things you should know about the updated Physical Activity Guidelines for Americans and link to the full edition, recently released by the Department of Health and Human Services. Includes activity guidelines/recommendations for all ages.
In chapters 7 and 8 of the full guide, you’ll find the workplace connection, with tips about safety while increasing activity and workplace options for expanding physical activity.
These 3 tips can be quick wins to start the conversation at your company about “move more, sit less:”
For additional ideas to “move more, sit less,” contact WorkWell today